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Find more similar titles and get a free catalog at www.StrongmanBooks.com The classic book on Muscle Control from one of the best ever at the art, Maxick, the oldtime strongman. If you're looking to develop tremendous will power, control over your muscles, the ability to tense and relax at will then this book is a must. Born as a small child and attacked with rickets, he shortly became a robust young lad through his practice of muscle control. He went on to become one of the strongest people of his time, while maintaining a very small bodyweight. Here are Maxick's Amazing Feats Of Strength at a Weight of less than 147lbs: Right Hand Military Press, 112 pounds Right Hand Snatch, 165 pounds Right Hand Swing with Dumbbell, 150 pounds. Right Hand Jerk, 240 pounds Two Hands Military Press, 230 pounds Two Hands Clean and Jerk with Barbell, 272 pounds. Two Hands Continental Jerk with Barbell, 340 pounds In a contest at finger-pulling, in which Maxick was "unbeatable," Maxick could pull a 200-pound opponent clear across the table that separated the two men. He pressed van Diggelen (185 pounds) overhead 16 times with his right arm, while holding in his left hand a glass of beer full to the brim, without spilling a drop. Earlier that same day, he had pressed Fred Storbeek (205 pounds), who was then the heavyweight British Empire Boxing Champion, 11 times with his right arm. Holding van Diggelen aloft on one arm, Maxick ran up two flights of stairs with him and then ran down the two flights. Then standing on his hands, he in that position ran up the two flights and down again. Pretty amazing stuff right? And Maxick attributes his strength to muscle control. Plus here is what Maxick has to say regarding the Mind-Muscle connection: "THE SERIOUS student of muscle-control will soon become aware of the fact that his willpower had become greater, and his mental faculties clearer and capable of increased concentration. Thus it will be observed that the controlling of the muscles reacts upon the mind and strengthens the mental powers in exactly the same proportion that the control of the muscles strengthens the body and limbs." Here are the subject headings found within this book: Myself My Early Years Attacked by Rickets A Weakling Among the Robust A Momentous Happening Muscle-Control My Health Improves Work, but nourishment Contraction How Muscle Control was Revealed to Me How Mechanical Exercise May Hinder Muscle Development The Case of the Stonemason Muscle-Relaxation What is Meant by Muscle Control Muscle-Binding I Become a Champion Passive Condition of Relaxation I Take Up Weight-Lifting I Win an Open Championship All Three Championships My First Pupil I Come to England Maxick's Lifting Will-Power and Muscle-Control A Few Hints You'll also find 21 exercises that cover the body form the head to the toes. Although this is the best and most famous Maxick wrote a number of other books like Great Strength with Muscle Control, How to Become a Great Athlete and Health, Strength & Will Power.

Saddle up for a week in pony paradise! At Sunnyside Stables, each girl Collins Big Cat: There Was an Old Lady Who Swallowed a Fly: Band 12/Copper download epub gets her own pony to look after and ride for a week. When Amy heads off to Pony Camp, she expects to spend the week in her best friend Kayla's shadow, as usual. But when she's asked to make a video about Sunnyside Stables, she suddenly finds herself in the limelight. With gorgeous pony Amber to look after and all the girls keen to help with the film, Amy finds that she's really enjoying herself. But it turns out Kayla isn't keen on sharing Amy. Could Amy's newfound confidence mean the end of their friendship? Purposefully imitating Voltaire's classic Candide, another dark comedy which derives its humour from life's tragedies, Habiby's The Secret of Saeed the Pessoptimist is a classic of Arab literature. The story of Saeed, a Palestinian who becomes a citizen of Israel, is a story of fact and fantasy, tragedy and comedy. At once a comic hero and luckless fool, his life is full of terror, aggression, resistence and heroism. As an informer for the Zionist state, Saeed's stupidity, candour and cowardice make him more the victim than a villain; but in a series of tragicomic episodes, blundering from disaster to disaster, he is slowly transformed from gullible collaborator into a Palestinian intent on survival. The novel, informed by the author's own experience in Israeli politics, is both biting and funny. The Secret Life of Saeed the Pessoptimist was named in the top ten novels set in the Arab world by The Guardian in 2010, won the Al-Quds Prize in Palestine in 1992 and The Israel Prize for Literature, awarded by the State of Israel. It is the only novel to have the top literary award in both countries.

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Author: Maxick
Number of Pages: 134 pages
Published Date: 02 Nov 2010
Publisher: Createspace
Publication Country: United States
Language: English
ISBN: 9781456301705
Download Link: Click Here
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